Today was a swim day. Monday and Friday are my swim workouts. According to the Ironman program I need to be swimming two hours a week. That shouldn’t be a problem, as the swim workout usually lasts an hour at the Y. I was feeling dehydrated this morning. If you feel dehyrdated while swimming you must be…
Sunday Ride – Real Course Video Lake Placid
Before I get to the bike training part of the blog today I’ve decided that I’m going to post my weight to the blog daily as part of motivation to lose weight and get ready for the Ironman. Today my weight was 169. My goal is to be in the low 150s for race day….
My first blog post
This is my first blog post. I’ve been thinking about having a blog for a while, but was never really quite sure what I would blog about. I mean what do I have to say that anyone would ever care to read about? Well, this past summer I signed up for an Ironman and I’ve…