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Last time I did this race was four years ago. I was in much better shape than I am now and it showed, especially in the run. The reason I signed up for this race was because a friend of mine was doing it for the first time. He was looking for someone to show…

Being injured is never fun and even less fun when you know you could have probably avoided it. I had some really run training while we were in Florida. I managed to get probably 5 of the 7 days we were there. It was great, considering that back home we were getting pounded with snow…

Most triathletes are always trying to increase their FTP. What is FTP? FTP is Functional Threshold Power, or the number of the maximum number of Watts that you can hold for 1 hour. Most people don’t really do a full hour long test. Instead it is some form of 20 or 30 minute Max effort…

It has been almost 6 weeks now since I suffered my Shoulder Separation so I thought I would post and update on my progress. I’ve been doing my PT exercises almost daily and have been seeing progress in my strength and notice that there are fewer places in my shoulders movement when I feel any…

This year was much different that last year for me. Last year I had to worry about was my bike actually going to work after it flew behind my friend Mike’s car!!  Well, this year I thought it might be better for me to do the driving. Mike and I had an extra passenger this…

Bike Did the first long ride of the year this weekend on the CompuTrainer. Two and a half hours of riding at about 80%. Felt pretty good throughout the ride, but have to remember to take more salt in during the ride. This year the rides won’t get up to the ridiculously long over four…