Headed out at 5am this morning while it was still nice and cool out. The next couple of days are supposed to be in the 90s so I was pretty happy to get out while it was still in the 60s this morning. Instead of driving over to the pond and running from there I…
Category: Triathlon
Tuesday morning TT
Did my 20 mile Time Trial again this morning. Have been looking forward to it since last week. It was much cooler this morning than last Tuesday so I wasn’t sure I was going be as fast as last week. I was more interested in seeing the average watts for the ride. That would tell…
Tired day at the pond
Got up early this morning and was feeling pretty tired and decided it was going to be a swim only day. I managed to keep up with Jan on only 1 of the 4 legs of the swim this morning. Hopefully a good night sleep and I’ll be back on track for the bike ride…
Lot of hours
Just wrapped up the weekend with a 91 mile 5 hour ride. That is the longest ride so far and for the week 14 hour and 35 minutes is the most training I have done. Now that I can get to the pond in the early morning to swim and then run from there it…
http://connect.garmin.com/activity/90444168 Weight: 163.4
Lot of hours
Wrapped up this weekend with a 91 mile 5 hour ride. The longest ride of the year and the most hours training so far for a week. This week I put in 14 hours and 35 minutes of training. I think most of that big jump has come because I’m now swimming doubles at the…
Whatever happened to easy Friday?
I was looking forward to a nice swim at the pond and a slow jog afterward. What I got was Jan kicking my ass across the pond for two crossings. One of these days I will remember to wear my watch, I’m pretty sure we are making a one way crossing in 15 minutes. I had hoped…
Great sunrise today
Well, the plan was to swim at the pond and then go for an easy bike ride. Only part of the plan worked out. George never showed up to swim and there was no one else there until almost 5:45 and that was a little too late for me to get in a crossing and bike. Mark M. showed up…
Missed the sunrise by minutes!!
Did my long run from the pond this morning. Brought my camera along to take a few photos of the sunrise. Didn’t end up getting one because it seemed cloudy and didn’t look like the sun was going to show. Headed out on the run and just as I crest the first hill, there is…
Tuesday Time Trial
Outside on the roads this morning. The weather is finally starting to cooperate a little bit. I think only two cars passed me over the course of an hour ride. One of the nice things about riding through Boxford. Had an ok ride this morning, I was hoping to go a little faster than I…