Most triathletes are always trying to increase their FTP. What is FTP? FTP is Functional Threshold Power, or the number of the maximum number of Watts that you can hold for 1 hour. Most people don’t really do a full hour long test. Instead it is some form of 20 or 30 minute Max effort…
Month: November 2014
Planning for 2015
I’ve started planning my 2015 season. So far the only race I have been able to sign up for is the Patriot Half. I like this race a lot, because it is a fast flat course. If the sun is out, the run get get a little hot, but other than that it is a…