Where is the savings? Just as it was starting to get a little bit light in the mornings when I run daylight savings comes along and takes it away. I don’t mind running before the sun comes up, but when you start way before the sun comes up it’s still dark when you get back! I wasn’t a big fan of Springing ahead this weekend as you can tell and I really felt it this morning in the pool.
Swimming
The last couple of swim workouts have been just ok. Haven’t had much speed. I think the problem Friday was that I was still sore from my shoulder and back routine from the previous day. This morning though it was all about daylight savings! I got to the pool and wanted to take a nap. Lucky it was a short workout, I extended it out to about 3800 yards just by swimming easy at the end. Hoping this Friday is better.
Biking
Had some very good workouts on the bike this week. The 6 x 6 minute intervals on Tuesday were very tough, but made it through them. Sunday I rode the Timberman course again on the CompuTrainer and shaved another couple of minutes off. I have it down to about 2 hours 50 minutes. My legs are starting to get used to the longer rides again, which is good, I wanted to get them ready before actually heading out on the open roads.
Running
The run was pretty much non existent last week. Did a measily 5 miles on Wednesday, I will have to pick up the pace a bit if I’m going to get in 60 miles this month.
Weight: 159