This week was the first week back on the CompuTrainer after taking the CP30 test last Saturday. Tuesday was not a good morning. I couldn’t even hold the new 108% of CP30 for the first 6 minute interval. I don’t know if it was because my legs were tired from the test or what, but…
Month: February 2012
CP30 Watts up but Weight loss slows
It’s been a tough week on the weight loss front. It doesn’t help having ice cream cake, birthday parties with cake and ice cream and not too mention the junk food around when friends come over. I’m going to have to get a little bit more focused in the next couple of weeks to get…
The training update
After being sick the previous week, this past week has been much better. At the Pool Starting to do more kicking at the pool. Last Friday I managed to go over 4000 yards for the first time this year. In large part that was due to a lot of kicking at the end. Fred said…