This week has been a pretty tame week for training. Monday I headed to the gym and did some lifting. Mostly legs, as I want to increase my leg strength for biking. After lifting I went out for a short slow jog and it was definitely short and slow. Tuesday and Thursday I was out…
Month: August 2011
Just about a month ago….
It’s hard to believe that a month has already passed since Ironman Lake Placid. I’m sure for those people signed up for next year they are probably thinking, “Only 11 months until Ironman!”. For the past year this blog has been where I posted all my training and thoughts on training for and completing my first…