Went out for the usual tuesday morning time trial and didn’t have much today. Legs are still feeling a little beat up from the long ride and run from the weekend. I only managed to get to 19.2 on the way out to the turn around. I was able to pick it up some on the…
Month: July 2011
Longest Run Ever
I had never run more than 13.1 miles until today. Training program called for a 3 hour run. I didn’t make it 3 hours and really didn’t have any intention of running that long. I don’t have a fuel belt so I had to run out and back on 1 Gel. I ran out 1…
Last Really Long Ride
Today was the last of the 6 hour rides. Now the taper begins, not that next week will be a short ride, still 4 hours. It was good to get another century ride in today. This ride was a solo ride because I’m visiting my family in NY. That was probably a good thing because there…