Went out for the usual tuesday morning time trial and didn’t have much today. Legs are still feeling a little beat up from the long ride and run from the weekend. I only managed to get to 19.2 on the way out to the turn around. I was able to pick it up some on the way back and get to 19.6 for the entire ride. My power was down about 15 watts from my previous tuesday morning ride. After the ride I went for a 10 mile cool down ride. Just taking it easy through town and my legs felt pretty good by the end of the ride.