After taking the day off yesterday I was back at the pond this morning. Checked my e-mail early and saw that Karen was up for a double this morning so I got down to the pond at 4:45. I had not planned on a double for today but figured I would join her for the…
Month: June 2011
Rainy weekend but a nice pond morning
The weather wasn’t very nice this weekend. I went out for a ride early Saturday morning to get some extra miles in. Wasn’t a very hard pace it was good to get out before the rains came. Did another 40 on Sunday in the rain and called it a day. This morning it was a…
Nice pond morning
Met Jan and Karen at 4:45 for a double at the pond this morning. It turns out that I have a much faster wetsuit than Jan does. We did the usual double this morning but without the Neo, she just left me in her wake. I thought I was feeling pretty good this morning too. Went…
Swim on the bike?
The day started out nice. Biked down to the pond and the sun was rising up over the pond. Looked like it was going to be a beauty of a morning. Then about halfway across the pond it seemed awful dark and the sun was gone. By the time we reached the other side you…
Another long run done
Headed out at 5am this morning while it was still nice and cool out. The next couple of days are supposed to be in the 90s so I was pretty happy to get out while it was still in the 60s this morning. Instead of driving over to the pond and running from there I…
Tuesday morning TT
Did my 20 mile Time Trial again this morning. Have been looking forward to it since last week. It was much cooler this morning than last Tuesday so I wasn’t sure I was going be as fast as last week. I was more interested in seeing the average watts for the ride. That would tell…
Tired day at the pond
Got up early this morning and was feeling pretty tired and decided it was going to be a swim only day. I managed to keep up with Jan on only 1 of the 4 legs of the swim this morning. Hopefully a good night sleep and I’ll be back on track for the bike ride…
Lot of hours
Just wrapped up the weekend with a 91 mile 5 hour ride. That is the longest ride so far and for the week 14 hour and 35 minutes is the most training I have done. Now that I can get to the pond in the early morning to swim and then run from there it…
http://connect.garmin.com/activity/90444168 Weight: 163.4
Lot of hours
Wrapped up this weekend with a 91 mile 5 hour ride. The longest ride of the year and the most hours training so far for a week. This week I put in 14 hours and 35 minutes of training. I think most of that big jump has come because I’m now swimming doubles at the…