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Swim and Run morning

Posted on June 29, 2011 by Zane Zeeh

Got to the pond at 4:45 this morning for a double crossing. The water is starting to warm up and make it a little uncomfortable to be in a wetsuit. I could still feel the cold water with my finger tips when I pulled through the water though. The next few days are going to be very hot so Friday will probably be a wetsuit free day.

Did a short run after the swim. Easy pace to start and then pushed pretty good on the little hills on the way back.

http://connect.garmin.com/activity/95638259

Weight: 159

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