Well, the plan was to swim at the pond and then go for an easy bike ride. Only part of the plan worked out. George never showed up to swim and there was no one else there until almost 5:45 and that was a little too late for me to get in a crossing and bike. Mark M. showed up on time at 6:00 and we did the Tour De Boxford pretty much riding all over town. It was a good recovery ride for almost an hour and a half. I think it is the perfect ride to let my legs recover after the long run and the hard bike the day before. In the past I would have pushed it again on a day like today and probably would have ended up getting injured or be so sore that I wouldn’t be able to workout effeciently tomorrow. It is a tough balance trying to figure out when to let my body recover and when to push it.
http://connect.garmin.com/activity/89597991
Weight: 164