Well, it wasn’t quite raining today, but it wanted to! It was really kind of a miserable day for a ride as the temperature was 48 degrees and only made it to 51. I felt comfortable the entire ride, but never really felt like I could get my legs loose and comfortable. Just one of those days I guess. The ride went up into NH like it did a couple of weeks ago, but on the way home I went a different direction to add a few more miles and get 81 in for the ride.
http://connect.garmin.com/activity/87361627
Nutrition for the ride:
4 bottles of Ironman Perform
1 Honey Stinger
1 Hammer Bar
1 Saltstick cap
1 EFS Liquid SHot 5oz
Per Hour Totals
Calories: 366
Sodium: 340
Potassium: 125
Chloride: 211
Magnesium: 29
Calcium: 38
Weight: 165