Had a good swim this morning. Short fast intervals again. although the first 500 seemed to be just one long set! I barely had any rest at all on that one, but after that I was fine.
For the first 3 months of the year I’ve done 84,750 or 48 miles swimming twice a week. That’s a pretty good start to the year, considering that I’ve only done more than that in a 3 month period twice before and that was training for the Kingdom swim.
500 warmup
800 pull
500 – 5×100 on 1:30
500 – 4×125 pull
750 – 10×75
500 – 10×50 on 1 – fast down easy back
Total: 3550
Weight: 165