Out for a run this morning with Julie. We pretty much ran the entire 7 mile loop at Julie’s pace. There is a hill on the loop just as we start mile 3 and I pushed it there and she dropped back a bit, but caught back up on the downhill. This was a pretty easy run, heart rate stayed below 150 for the most part except for the few little hills. My wednesday morning run is going to have to start early though so I can get a couple more miles in next week.
It’s time to start adding on some more running or rather longer runs to the plan. Last week was a total of 11 hours training, not bad, but only about 1 hour and 45 minutes of it was running.
http://connect.garmin.com/activity/74640180
Weight: 167