Just like last week, couldn’t make it through all of the intervals. The program called for me to increase the watts to on the intervals, so I did. I managed to get through the first 3, but then had to rest twice in each of the next 3. Looking at the program it says that this first session should be done on 72 hours rest, of course I think this is designed strictly for a cyclist and not a triathlete. I wish I could get an extra day after the long endurance ride but it just doesn’t fit into the schedule that way. Sunday is the long ride and fortunately monday is a swim day so the legs do get a rest as I don’t kick much when I swim, but my legs still were feeling tired from the 3 hour ride and 15 minute run on Sunday. I tried keeping the cadence high but at 272 watts, I could only do that for so long. I’ll just keep working at it and we’ll see when the next CP30 test comes if there has been any imporovement.
Weight: 165.4