This morning I did some long intervals on the CompuTrainer. Well, really just two intervals but they were twenty mintues long and at 90% of my CP30 score. It was definitely a tough workout and you can see from the chart below that my heart rate was really up there for the last half of the second interval. Overall my heart average was 151 but it maxed out at 168. The last five minutes were just really hard, started playing mind games with the numbers to get through it. Glad it is over, looking forward to the leisurely three hour ride on Sunday.
Weight: 166.6