This morning was another easy CompuTrainer ride. The idea for this week is to make sure that my legs are recovered enough for the Critical Power test coming on saturday. Worked up a little bit of a sweat, but not too much, as my heart rate averaged 129 and maxed out at 139. I kept the cadence right at 90. The one thing I did focus on today was my spinscan numbers. I tried to keep that up in the 70s as much as possible, because most of the time mine is in the low 60s. I average 69 for the ride, a personal best, but I still need lots of work because I have to think about it too much.
Weight: 169