Finally made it back outside for a run. It wasn’t a very long one, but it was nice to get out there. I did have a little problem with my Garmin watch. I started it like I normally do and thought it acquired the satellites, it didn’t. A mile into the run I was waiting for the watch to beep, I look down and there is no distance! So I stopped and fixed the GPS and now I have two recordings for the run. The first is just my heart rate over time, I could use that on the treadmill. The next recording is the next 5 miles. I felt pretty good and did negative splits from 8 min/miles down to 7:30 min/miles over those 5 miles.
http://connect.garmin.com/activity/67848559
Weight: 167.4