Today was one of the easier swims. As I’ve said in the past it seems like friday is a lazy day at the pool. I did our standard warmup, pull, kick and was thinking are we ever going to start the main set today or am I just going to do laps. The first time through the main set we did free, so that was a pretty good workout. The next set they did stroke though, and since I just do free it was a bit easier for me. Maybe after Ironman I will start to become more proficient in the other strokes, but for now I’m sticking with free.
700 warmup
500 pull
200 kick
800 1×200 2×100 4×50 8×25
800 1×200 2×100 4×50 8×25
450 pull
500 cooldown
Total: 3950
Weight: 169