I didn’t make it out to run yesterday. The weather has not been very cooperative on my run days so far it is either zero out or snowing. Starting on Tuesday it pretty much snowed right through yesterday afternoon. I wouldn’t mind so much going out for a run in the snow, but I’m a littl leary of being hit by a car or snow plow. The only working out I ended up doing was snow blowing, shoveling and carrying wood from the wood pile over to my back deck. I think I did that for the majority of the day!
This morning I did get my workout in and it was a pretty good one. Spent an hour on the CompuTrainer using the 3D software. I road the Ironman Kona course, because it allows you to stay in one gear for longer periods of time as the grade changes or more gradual. It was good for the Tempo ride that I needed to do. I was able to keep a nice steady cadence. My average heart rate was 151 and never went over 160. After doing that for an hour I reset the course and then do a 15 minute cool down. I keep track of all my running and biking data in Training Peaks software. I’m not sure if I’m supposed to include the cooldown performance in with the other data or not. At this point I have just been putting everything in.
Weight: 168.8