Yesterday we had a big snow storm come through and drop 20 inches of snow. That put a little kink in my workout plans. I had planned on running, but when I woke up there was already a foot of snow on the ground and none of the plows had gone by. My workout ended up being blowing snow and shoveling. I probably spent over 3 hours cleaning up the driveway between the three or four times I was out there. Never did get out for that run.
This morning I had no excuse though as the CompuTrainer sits down in the garage, so I was down there at 4:45 this morning for my Tempo ride. I was able to hold 215 watts for an hour and felt good the entire time. That was followed up by a 15 minute cooldown.
Weight: 168.6
