I did another short run this morning when I got to the Y. My IT Band didn’t bother me at all for the first half of the run, but around mile 2 I could start to feel it. The pain never got as bad as it did on Tuesday. When I got back to the gym I did plenty of stretching today and some more light lifting. Today I didn’t do any leg exercises, mostly shoulders and chest.
I’ve been using the foam roller at night and will keep that up, hopefully that and the stretching will help me fix this IT Band issue.