Did a 2 hour ride on saturday and a 1 hour run on sunday.
We were back in NY visiting family again this weekend so that means I was back up to the Ashokan Reservoir to ride again. It’s really nice riding along 28A up there, not many cars and the views of the mountains and water are great. The course is mostly rolling hills, I think only 2 where you would switch to the small chainring though. Kind of like riding around MA.
http://connect.garmin.com/activity/99520404
The run on sunday was a pretty flat run along the Dam. Easy pace with negative splits.
http://connect.garmin.com/activity/99848346
Followed up the weekend with a nice easy crossing at Stiles this morning.
Part of me wants to push harder because I feel pretty good but in the back of my mind I keep telling myself to save it for Sunday. I also keep thinking to myself to take easy, don’t get hurt in the last week!