Just wrapped up the weekend with a 91 mile 5 hour ride. That is the longest ride so far and for the week 14 hour and 35 minutes is the most training I have done. Now that I can get to the pond in the early morning to swim and then run from there it makes it easy to add a couple more hours to the weeks training. The fact that a lot of it is swimming is nice, because I enjoy swimming and it feels pretty easy. Except when I’m chasing after faster swimmers 🙁 I even managed to get a double in on Saturday my usual day off this week.
http://connect.garmin.com/activity/90444168
Nutrition for the ride:
120 oz. Ironman Perform
EFS Liquid Shot
Honey Stinger Waffle 2
Saltstick tab
Per Hour Totals:
Calories: 354
Sodium: 335
Potassium: 80
Chloride: 190
Magnesium: 26
Calcium: 34
Electrolytes: 1020
Weight: 163.4