I did a swim workout this morning instead of the usual bike ride. For two reasons really. The first was because my legs needed a break after the hard bike workout on Tuesday followed by the long run on Wednesday. I figured I would let them recover for a day and swim. The second reason is that I want to get a long ride in this week and the weekend is looking to busy to get it in. So, it looks like tomorrow afternoon could be the long ride for the week. Not sure yet how far it will be.
The swim workout today was 3100 yards, pretty much doing what I did on Monday. Alternating free and pull 500 yard sets. Then a 100 too cool down. Felt pretty comfortable and was able to do the 3000 yards in 45 minutes.
Weight: 164