Pretty good swim this morning, but more importantly we are getting closer to getting back in the pond. George stopped by with the official horse thermometer and took a reading of 48 degrees. I’m thinking maybe 6 or 7 more degrees and we’ll be good to go!
500 warmup
500 pull
300 drill
200 free
400 4×100 – free,back, breast, free
200 free
400 8×50 – free on 45
200 free
400 16×25 – free, stroke on 25
Total: 3100 yards
Weight: 164