After a nice relaxing active recovery week last week it is back to killing my legs with short hard intervals. The next 4 weeks training has been set with the results of the CP30 test I did Saturday morning. This first session is supposed to be at 108% effort of the CP30 score, but because my legs are still sore from the half-marathon on Sunday so I setup the workout to 104%. There were 6 intervals of 6 minutes each with a 3 minute rest in between. The first one always seems so easy, after that they all seem to be the longest 6 minutes of my life. Definitely a killer workout.
Weight: 166