The long Sunday ride was three hours and thirty minutes! I fired up the CompuTrainer 3D software and did the Ironman Kona course for this ride. I need a break from the Lake Placid live course, after about 5 weeks of it I need a change. The first half of this ride is pretty much up hill, not very steep but kind of long steps. I did a little over 63 miles during the course of the three and a half hours. My legs felt good for the first 3 hours and I could feel them start to tire toward the end. I think my legs definitely remember the last ride as each ride once I get to the point I was at the week before my legs always start saying hey, time to end the ride!
The snow is pretty much gone, now we just need some global warming and it will be back on the streets. It was tempting with the sun out, but at three and half hours at 32 degrees didn’t sound like much fun.
Weight: 165.6