Normally I head to the Andover Y for the morning swim, but today I headed down to the Beverly Y. I knew the rest of the group was showing up at 7 so I got there and 6 and put it some yards before the rest of the group showed up. Melinda put up a workout on the board and we ended up adding another 2500 on to the 3000 I did early. Then it was out for a short run. I’ll post the Garmin activity when I get home later. Below is the swim workout.
3000 warmup
600 – 300 swim, 200 pull, 100 kick
300 – 4×75 swim/drill/kick
800 – 4x 200 Negative Splits
600 – 6×100 descending 1-3 4-6
150 – 3×50 descending
100 – 4×25 on 30
Total: 5500 yards
Weight: 166