I don’t know where that hour of sleep went, but I could have used it this morning. The alarm went off and I just didn’t want to get up. I look forward to swimming, even though they can be tough workouts, I almost feel like it is a day off. My body seems to recover much better from swimming than it does biking and especially running. The following is the workout from this morning.
600 warmup
400 pull
200 kick
500 10×50 on 55
500 4×125 on 2:00
500 5×100 on 1:45
500 4×125 pull on 2:00
500 5×100 on 1:45,1:30,1:45,1:30,1:45
Total: 3700 yards
Weight: 166