After my recent CP30 testing I figured that the new interval sessions would be great. Everything was calibrated correctly, I should be able to power through these workouts, no more failing in the middle of the tough intervals. Well, good news and bad news. Bad news, I only made it through three of the 6 intervals before my legs just gave out. The good news, I finally figured out what my problem might be! After the workout I was analyzing the data and I happend to notice that it said my weight was 170, close enough right? Well, on the 3D software I have been putting in my weight plus the bike weight which comes in at 200. So I have been doing my interval training with 30 less lbs, which means I had to increase my effort in order to get to the same power numbers. So to be consist I will change the weight to 200 for thursdays interval session and see how that goes. Hopefully the new RacerOne software will be more clear about rider weight and bike weight.
Weight: 167.6