Had another good workout on the CompuTrainer this morning. I was able to hold 227 watts for an hour this morning, about 4 watts more than last thursday and just a little over what the training program called for. I was on the Ironman Kona course in 3D mode on the CompuTrainer, I do the same course each thursday for the tempo ride because it easy to measure improvement that way. Maybe I will choose a different course for the tempo rides over the set of weeks after I take the Critical power test again next thursday.
Weight: 167.6