It was a good morning in the pool today, everyone was in pretty early and ready to go. I think today was the first time that I actually finished the same amount of yards as everyone else kicking. Most of the time I get in about half of what everyone else is doing for kick, part of that is because they all have flippers on. I did most of the leading today in my lane, the pulls were tough, I didn’t slow anyone down in my lane, but keeping up with the lead guy in the next lane wasn’t going so well! Maybe I need to get paddles like everyone else for pulling?
500 warmup
500 4×125 pull
300 4×75 kick
500 25,50,75,100,100,75,50,25
600 3×200 pull
500 25,60,75,100,100,75,50,25
600 3×200 pull
200 cooldown (under/overs)
Total: 3700 yards
Weight: 167