{"id":86,"date":"2011-02-06T17:52:53","date_gmt":"2011-02-06T17:52:53","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=86"},"modified":"2011-02-06T17:52:53","modified_gmt":"2011-02-06T17:52:53","slug":"last-12-miles-of-lake-placid","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/06\/last-12-miles-of-lake-placid\/","title":{"rendered":"Last 12 Miles of Lake Placid"},"content":{"rendered":"<p>I did my endurance ride this morning on the CompuTrainer and started the Lake Placid real course video in Keene, so about a 41.5 mile ride. It was the first time that I did the last 12 miles where the three bears are. The CompuTrainer said that the grade was between 2% and 6%. I think most of the time it was between 2-3%. I actually think the beginning of the course is harder than the ending, but I haven&#8217;t riden the actual course yet so I don&#8217;t know. My only reference is the CompuTrainer real course video. The reason I think it is easier is because while it is a hill, you tend to stay in the same gearing and spin. The hills or hill really is just very long and not extremely steep. I did ride the entire time in the big chainring, I will be curious to see if that is possible on the real course.<\/p>\n<p>Weight: 167<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did my endurance ride this morning on the CompuTrainer and started the Lake Placid real course video in Keene, so about a 41.5 mile ride. It was the first time that I did the last 12 miles where the three bears are. The CompuTrainer said that the grade was between 2% and 6%. I&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,31,45],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-computrainer","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}