{"id":84,"date":"2011-02-04T12:41:17","date_gmt":"2011-02-04T12:41:17","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=84"},"modified":"2011-02-04T12:41:17","modified_gmt":"2011-02-04T12:41:17","slug":"lap-swim","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/04\/lap-swim\/","title":{"rendered":"Lap Swim"},"content":{"rendered":"<p>Today was one of the easier swims. As I&#8217;ve said in the past it seems like friday is a lazy day at the pool. I did our standard warmup, pull, kick and was thinking are we ever going to start the main set today or am I just going to do laps. The first time through the main set we did free, so that was a pretty good workout. The next set they did stroke though, and since I just do free it was a bit easier for me. Maybe after Ironman I will start to become more proficient in the other strokes, but for now I&#8217;m sticking with free.<\/p>\n<p>700 warmup<br \/>\n500 pull<br \/>\n200 kick<br \/>\n800 1&#215;200 2&#215;100 4&#215;50 8&#215;25<br \/>\n800 1&#215;200 2&#215;100 4&#215;50 8&#215;25<br \/>\n450 pull<br \/>\n500 cooldown<br \/>\nTotal: 3950<\/p>\n<p>Weight: 169<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was one of the easier swims. As I&#8217;ve said in the past it seems like friday is a lazy day at the pool. I did our standard warmup, pull, kick and was thinking are we ever going to start the main set today or am I just going to do laps. The first time&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}