Ok, so this race report is a little bit late, I know I haven’t really been keeping up with the blog. This race was on March 10, 2013 down in Somerville, MA. This is the first 5k I have run in 12 years. My coach had asked me to run a 5k to set a baseline for my Ironman training. One of the reasons I don’t do these races is because you usually hurt when doing, well if you are going as fast as you can you do!<\/p>\n
I wasn’t sure how fast I was going to be able to go because my left hamstring was bothering me at the time. In the end it didn’t end up bothering, but it was a chilly morning. I did a short warm up before hand of about 5 minutes or so just before the race started. The course was a pretty fast and flat course.<\/p>\n
The race started out and I checked my watch at about the 1\/2 mile mark. I was under 6 minute pace and that was not good. I was close to 5:45 and I knew there was no way I was going to keep that going so I started to back off. When I got to around 6:25 I felt like I would be able to hold that for a while. The race seems to fly by when the race is this short and you are running that hard. Usually I like to pick it up at the end of the race, but this time I was just hanging on and trying to keep pace. I ended up finishing the race in 20:12 a PR of 3:24. It’s nice to know that all of the training that I had done for the marathon last fall and the training since then working with Breakthrough Performance Coaching (BPC) and Dave Sek was paying off.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ok, so this race report is a little bit late, I know I haven’t really been keeping up with the blog. This race was on March 10, 2013 down in Somerville, MA. This is the first 5k I have run in 12 years. My coach had asked me to run a 5k to set a…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","hentry","category-race"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}