{"id":719,"date":"2012-02-20T21:23:09","date_gmt":"2012-02-21T01:23:09","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=719"},"modified":"2012-02-20T21:23:09","modified_gmt":"2012-02-21T01:23:09","slug":"new-watts-tough-to-hold","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2012\/02\/20\/new-watts-tough-to-hold\/","title":{"rendered":"New Watts tough to hold"},"content":{"rendered":"<p>This week was the first week back on the CompuTrainer after taking the CP30 test last Saturday. Tuesday was not a good morning. I couldn&#8217;t even hold the new 108% of CP30 for the first 6 minute interval. I don&#8217;t know if it was because my legs were tired from the test or what, but it was just too much. Thursday was better and I was able to hold the 2 x 20 interval and the prescribed watts. So, this week I&#8217;m going to try for 104% of my current CP30 and do the test again.<\/p>\n<p>In the pool I&#8217;ve had a couple of good workouts. On Friday at the Beverly Y I was able to do 10 x 100 on 1:25. That&#8217;s the first time I was able to do that. Now I have to do it again to prove it wasn&#8217;t a fluke! This morning when I hit the pool I did 5 x 100s on 1:30 and followed that up with 5 x 100 at 1:14\/1:18\/1:18\/1:19\/1:19 on 2:00. I felt pretty good about that, but I would really like them all under 1:15. That will be tough at the Danvers pool where I seem to be slower.<\/p>\n<p>This was a good week on the weight front. I was able to hold under 160 for most of the week and this morning weight in at 157.5<\/p>\n<p>Weight 157.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week was the first week back on the CompuTrainer after taking the CP30 test last Saturday. Tuesday was not a good morning. I couldn&#8217;t even hold the new 108% of CP30 for the first 6 minute interval. I don&#8217;t know if it was because my legs were tired from the test or what, but&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13,14,10],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-cycling","category-running","category-swimming","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}