{"id":690,"date":"2011-11-17T10:51:28","date_gmt":"2011-11-17T14:51:28","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=690"},"modified":"2011-11-17T10:51:28","modified_gmt":"2011-11-17T14:51:28","slug":"it-band-healing","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/11\/17\/it-band-healing\/","title":{"rendered":"IT Band healing"},"content":{"rendered":"<p>Well, I went out for a run yesterday and for the second time I have had no pain while running. I haven&#8217;t been running as much, just 5 miles a week, but I have been on the bike 4 times a week. I have also been doing a lot of stretching and using the Foam Roller.<\/p>\n<p>Yesterday I did the same 5 mile loop that I had done the previous Wednesday and was about 1 minute faster overall. For the last 3 miles I was able to hold right around 7 minute mile pace. I think I will go another week and see how it is and then add another day of running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I went out for a run yesterday and for the second time I have had no pain while running. I haven&#8217;t been running as much, just 5 miles a week, but I have been on the bike 4 times a week. I have also been doing a lot of stretching and using the Foam&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}