{"id":682,"date":"2011-10-21T09:09:03","date_gmt":"2011-10-21T13:09:03","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=682"},"modified":"2011-10-21T09:09:03","modified_gmt":"2011-10-21T13:09:03","slug":"58-degrees-and-going-down","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/10\/21\/58-degrees-and-going-down\/","title":{"rendered":"58 degrees and going down&#8230;"},"content":{"rendered":"<p>Time for the weekly training update. I&#8217;ve managed to get out and run a couple of times this week. Not very far, just the 5K loop around the Danvers Y. The good news is the IT Band is not killing me so I can run pretty good. The bad news is that I can still feel it a little bit. I know that it is there and not quite ready to push the mileage yet.<\/p>\n<p>This week was also the first week of the CompuTrainer. Yup, back at it and guess what!? Still no Racermate One software. Not a big surprise really, reading the forum you can tell they have absolutely no idea how to design\/develop\/distribute software. It&#8217;s a good thing they don&#8217;t have competition on the hardware side or they would be out of business all together. To start out this week I did a couple of the 3D videos. Soon though I will get setup with the performance improvement program that they have and start using the coaching software as well. It feels good to be riding more than once a week again.<\/p>\n<p>Only made it to the pond once this week. This morning and it was 58 degrees, but I think it is colder. I can&#8217;t remember feeling that cold doing a full 1.25 mile crossing in a wetsuit. It&#8217;s almost time to head back to the ANA Y pool. I did hit the Danvers Y pool this week for a short swim after a run and some lifting.<\/p>\n<p>Speaking of lifting, my legs are feeling stronger since I started lifting again. I&#8217;ve been focusing mainly on my legs to try and build some strength back up. Also thinking about doing some P90x, have never tried it but I hear a lot of good things, so I might give it a go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time for the weekly training update. I&#8217;ve managed to get out and run a couple of times this week. Not very far, just the 5K loop around the Danvers Y. The good news is the IT Band is not killing me so I can run pretty good. The bad news is that I can still&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13,14],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","hentry","category-cycling","category-running","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}