{"id":654,"date":"2011-09-08T11:44:01","date_gmt":"2011-09-08T11:44:01","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=654"},"modified":"2011-09-08T11:44:01","modified_gmt":"2011-09-08T11:44:01","slug":"another-5k","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/09\/08\/another-5k\/","title":{"rendered":"Another 5K"},"content":{"rendered":"<p>I did another short run this morning when I got to the Y. My IT Band didn&#8217;t bother me at all for the first half of the run, but around mile 2 I could start to feel it. The pain never got as bad as it did on Tuesday. When I got back to the gym I did plenty of stretching today and some more light lifting. Today I didn&#8217;t do any leg exercises, mostly shoulders and chest.<\/p>\n<p>I&#8217;ve been using the foam roller at night and will keep that up, hopefully that and the stretching will help me fix this IT Band issue.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did another short run this morning when I got to the Y. My IT Band didn&#8217;t bother me at all for the first half of the run, but around mile 2 I could start to feel it. The pain never got as bad as it did on Tuesday. When I got back to the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[47,66],"class_list":["post-654","post","type-post","status-publish","format-standard","hentry","category-triathlon","tag-it-band","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}