{"id":651,"date":"2011-09-07T14:25:22","date_gmt":"2011-09-07T14:25:22","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=651"},"modified":"2011-09-07T14:25:22","modified_gmt":"2011-09-07T14:25:22","slug":"new-swim-paddles","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/09\/07\/new-swim-paddles\/","title":{"rendered":"New Swim Paddles"},"content":{"rendered":"<p>I bought a couple pairs of swim paddles last week. I&#8217;d never really used them before but my swim stroke seems to be kind of sloppy and I feel like my hand is sometimes slipping through the water and wasting effort.<\/p>\n<p>Here is a link to the Paddles that I bought <a href=\"http:\/\/www.swimoutlet.com\/product_p\/2129.htm?color=11590\">http:\/\/www.swimoutlet.com\/product_p\/2129.htm?color=11590<\/a>. I actually bought two pair, a medium and a large pair. For right now I&#8217;m using the medium pair because I don&#8217;t want to put too much stress on my shoulder and get hurt.<\/p>\n<p>The last two days I&#8217;ve been in the pool and doing alternating sets of 500 free and then 500 pull. I can definitely feel a big difference in my 500 free after doing the pull set with the paddles on. It will take some time but I think it will definitely improve my swim stroke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I bought a couple pairs of swim paddles last week. I&#8217;d never really used them before but my swim stroke seems to be kind of sloppy and I feel like my hand is sometimes slipping through the water and wasting effort. Here is a link to the Paddles that I bought http:\/\/www.swimoutlet.com\/product_p\/2129.htm?color=11590. I actually bought&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[72],"class_list":["post-651","post","type-post","status-publish","format-standard","hentry","category-gear","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/651\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}