The vacations are over and it is time to get back to work, school (for the kids) and training. Over the last week we have been through 7 states and the District of Columbia. We went to the White House, saw the Washington Monument, went to the National Zoo and also stopped to see the Statue of Liberty.<\/p>\n
Now all that fun stuff is over and it is back to training. For most of the vacation I didn’t do much of anything, a run here and a bike ride there. Pretty short stuff, but it was good, the body needs it’s rest too.<\/p>\n
This morning it was back at the gym early. I was at the Danvers Y at 5 am and went for a short run. A run that needed to be shorter according to my IT Band. Had a lot of pain this morning, which was very disappointing. I thought the time off would have helped it but it seems to have made it worse. Back at the gym I went down to the weight room and did some light lifting and then some stretching to see if I can loosen it up. I will definitely do some more stretching tonight to try to really focus on getting this thing better now.<\/p>\n
Also did a quick 2000 yards in the pool and tried out my new hand paddles. They worked pretty well and I think will help me with my form.<\/p>\n","protected":false},"excerpt":{"rendered":"
The vacations are over and it is time to get back to work, school (for the kids) and training. Over the last week we have been through 7 states and the District of Columbia. We went to the White House, saw the Washington Monument, went to the National Zoo and also stopped to see the…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[47,66,72],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-triathlon","tag-it-band","tag-running","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}