{"id":641,"date":"2011-08-26T20:16:21","date_gmt":"2011-08-26T20:16:21","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=641"},"modified":"2011-08-26T20:16:21","modified_gmt":"2011-08-26T20:16:21","slug":"the-week-in-review","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/08\/26\/the-week-in-review\/","title":{"rendered":"The week in review"},"content":{"rendered":"<p>This week has been a pretty tame week for training. Monday I headed to the gym and did some lifting. Mostly legs, as I want to increase my leg strength for biking. After lifting I went out for a short slow jog and it was definitely short and slow.<\/p>\n<p>Tuesday and Thursday I was out on the bike. Tuseday morning I did my time trial route through Boxford and managed to hold onto 20.6 mph average. Not bad, but I had it up over 21 mph for the first 10 miles. Thursday morning I went out and rode with Jan. She took me on short steep hills through Topfield. Pretty easy ride, will have to pick up the effort on Thursday mornings.<\/p>\n<p>Wednesday and Friday were swim and run days. Pretty much all swimming right now consists of a single crossing at Stiles and that likely won&#8217;t change until we head back indoors. I ran on Wednesday with Melinda and we did 7 miles at about 8:30 pace. I think she will need to pick that pace up if she is going to qualify for Boston. This morning I did another 5 miles at 7:30 pace. Wasn&#8217;t able to finish off the last mile with a negative split, so was a little disappointed in that. The first four miles were good though.<\/p>\n<p>This weekend it looks like Hurricane Irene is going to ruin any plans I have of a bike ride. Maybe I will get out in the rain and run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week has been a pretty tame week for training. Monday I headed to the gym and did some lifting. Mostly legs, as I want to increase my leg strength for biking. After lifting I went out for a short slow jog and it was definitely short and slow. Tuesday and Thursday I was out&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[20,66,72],"class_list":["post-641","post","type-post","status-publish","format-standard","hentry","category-triathlon","tag-bike","tag-running","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}