{"id":63,"date":"2011-01-28T13:05:00","date_gmt":"2011-01-28T13:05:00","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=63"},"modified":"2011-01-28T13:05:00","modified_gmt":"2011-01-28T13:05:00","slug":"back-in-the-pool","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/01\/28\/back-in-the-pool\/","title":{"rendered":"Back in the pool"},"content":{"rendered":"<p>Felt good to be back at the pool.\u00a0Slow start on a Friday again, so I\u00a0got a few extra yards in during the warmup as\u00a0people slowly drifted in. The lane was packed though by the time we started the main set.<\/p>\n<p>750\u00a0warmup<br \/>\n600 pull<br \/>\n250 kick<br \/>\n300<br \/>\n300 3&#215;100<br \/>\n300 4&#215;75<br \/>\n300 6&#215;50<br \/>\n300 3&#215;100<br \/>\n300 4&#215;75<br \/>\n300 6&#215;50<br \/>\n300 pull<\/p>\n<p>Total : 4000<\/p>\n<p>Weight: 168.75<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Felt good to be back at the pool.\u00a0Slow start on a Friday again, so I\u00a0got a few extra yards in during the warmup as\u00a0people slowly drifted in. The lane was packed though by the time we started the main set. 750\u00a0warmup 600 pull 250 kick 300 300 3&#215;100 300 4&#215;75 300 6&#215;50 300 3&#215;100 300&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}