{"id":440,"date":"2011-07-18T14:31:29","date_gmt":"2011-07-18T14:31:29","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=440"},"modified":"2011-07-18T14:31:29","modified_gmt":"2011-07-18T14:31:29","slug":"5-days-and-the-taper-continues","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/07\/18\/5-days-and-the-taper-continues\/","title":{"rendered":"5 Days and the taper continues"},"content":{"rendered":"<p>Did a 2 hour ride on saturday and a 1 hour run on sunday.<\/p>\n<p>We were back in NY visiting family again this weekend so that means I was back up to the Ashokan Reservoir to ride again. It&#8217;s really nice riding along 28A up there, not many cars and the views of the mountains and water are great. The course is mostly rolling hills, I think only 2 where you would switch to the small chainring though. Kind of like riding around MA.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/99520404\">http:\/\/connect.garmin.com\/activity\/99520404<\/a><\/p>\n<p>The run on sunday was\u00a0 a pretty flat run along the Dam. Easy pace with negative splits.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/99848346\">http:\/\/connect.garmin.com\/activity\/99848346<\/a><\/p>\n<p>Followed up the weekend with a nice easy crossing at Stiles this morning.<\/p>\n<p>Part of me wants to push harder because I feel pretty good but in the back of my mind I keep telling myself to save it for Sunday. I also keep thinking to myself to take easy, don&#8217;t get hurt in the last week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did a 2 hour ride on saturday and a 1 hour run on sunday. We were back in NY visiting family again this weekend so that means I was back up to the Ashokan Reservoir to ride again. It&#8217;s really nice riding along 28A up there, not many cars and the views of the mountains&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,45,66],"class_list":["post-440","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-ironman","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}