{"id":434,"date":"2011-07-12T17:00:54","date_gmt":"2011-07-12T17:00:54","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=434"},"modified":"2011-07-12T17:00:54","modified_gmt":"2011-07-12T17:00:54","slug":"lots-of-lasts-before-ironman","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/07\/12\/lots-of-lasts-before-ironman\/","title":{"rendered":"Lots of lasts before Ironman"},"content":{"rendered":"<p>Today was the last of the Tuesday Time trial rides. From here on out the rides will be easy. Well, maybe not easy, but they will be at a more reasonable pace. I&#8217;m sure I will push harder once and a while during the last few rides but it won&#8217;t be for very long. Now it&#8217;s all about staying loose and getting to Ironman with no injuries.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/98626531\">http:\/\/connect.garmin.com\/activity\/98626531<\/a><\/p>\n<p>Weight: 162<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was the last of the Tuesday Time trial rides. From here on out the rides will be easy. Well, maybe not easy, but they will be at a more reasonable pace. I&#8217;m sure I will push harder once and a while during the last few rides but it won&#8217;t be for very long. Now&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,76],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-time-trial"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}