{"id":420,"date":"2011-07-02T22:49:39","date_gmt":"2011-07-02T22:49:39","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=420"},"modified":"2011-07-02T22:49:39","modified_gmt":"2011-07-02T22:49:39","slug":"last-really-long-ride","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/07\/02\/last-really-long-ride\/","title":{"rendered":"Last Really Long Ride"},"content":{"rendered":"<p>Today was the last of the 6 hour rides. Now the taper begins, not that next week will be a short ride, still 4 hours. It was good to get another century ride in today. This ride was a\u00a0solo ride because I&#8217;m visiting my family in NY. That was probably a good thing because there is no drafting on race day and you are pretty much on your own for pacing and riding how you feel. I mapped out a out and back course that would take me out 18 miles for 36 mile round trips. That way I could stop at my car for additional fluids because you just can&#8217;t carry enough with you for that long of a ride.<\/p>\n<p>The ride itself went pretty well I thought. Bad news was that one of the roads I wanted to use was closed and under construction, the good news was it was the one with the big hill :).\u00a0 As you can imagine I was pretty upset about not being able to climb hills. The course still had 4400 feet of elevation, while no serious climbs it is more like ride uphill for 3 miles, then down for 3 miles. The great thing about riding on 28A is there is not much traffic so it was a nice quiet day and I actually got to see plenty of deer right by the side of the road. They are so close it actually makes you a little nervous because you don&#8217;t if they will bolt and accidentally just come right at you. Also saw the Eagle today that nests up there. Overall a good ride, Lake Placid will not be at that pace, but it was a good workout.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/96358611\">http:\/\/connect.garmin.com\/activity\/96358611<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was the last of the 6 hour rides. Now the taper begins, not that next week will be a short ride, still 4 hours. It was good to get another century ride in today. This ride was a\u00a0solo ride because I&#8217;m visiting my family in NY. That was probably a good thing because there&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,35,45],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-endruance-ride","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}