The swim workout was a good solid workout today. Dave was in my lane today, he doesn’t do flip turns, but he is pretty fast, especially his free. On the 300 he pulled away by almost 25 yards, luckily when I looked back the rest of the group in my lane was further back than me so I wasn’t holding anyone up. I can usually keep up for the first 100 yards but then start to fall back. I was still making it back to the wall with time to rest, but just not as fast as I would like to be.<\/p>\n
500 warmup
\n400 pull
\n100 kick
\n200 4×50
\n—- Main Set 2X —-
\n300 1×300
\n300 2×150
\n300 4×75
\n———————-
\n200 4×50
\n500 cooldown
\nTotal: 3700<\/p>\n
Weight: 168<\/p>\n","protected":false},"excerpt":{"rendered":"
The swim workout was a good solid workout today. Dave was in my lane today, he doesn’t do flip turns, but he is pretty fast, especially his free. On the 300 he pulled away by almost 25 yards, luckily when I looked back the rest of the group in my lane was further back than…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[72],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}