{"id":416,"date":"2011-06-29T14:42:04","date_gmt":"2011-06-29T14:42:04","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=416"},"modified":"2011-06-29T14:42:04","modified_gmt":"2011-06-29T14:42:04","slug":"swim-and-run-morning","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/06\/29\/swim-and-run-morning\/","title":{"rendered":"Swim and Run morning"},"content":{"rendered":"<p>Got to the pond at 4:45 this morning for a double crossing. The water is starting to warm up and make it a little uncomfortable to be in a wetsuit. I could still feel the cold water with my finger tips when I pulled through the water though. The next few days are going to be very hot so Friday will probably be a wetsuit free day.<\/p>\n<p>Did a short run after the swim. Easy pace to start and then pushed pretty good on the little hills on the way back.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/95638259\">http:\/\/connect.garmin.com\/activity\/95638259<\/a><\/p>\n<p>Weight: 159<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got to the pond at 4:45 this morning for a double crossing. The water is starting to warm up and make it a little uncomfortable to be in a wetsuit. I could still feel the cold water with my finger tips when I pulled through the water though. The next few days are going to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66,72],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}